Yoga Series

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Scroll down to the bottom of the page to start your... "Countdown to the Comeback" yoga training.

Session#4

In this session we focus on our internal organs, detoxification, tightening the core and glutes.

Start Session #3

Session #3

This session we loop back to the exercises from session one to give our bodies a bit of routine before we step it up in session #4.

The focus is on core strengthening, glutes, lower back and balance.

This is the third video of the YouTube series published bi-weekly Tuesday's at 11am in our newsletter.

Since we are still at home, this is an opportunity to be virtually together and fit. This is a soccer focused series that will touch on balance, core, ankle exercises, stretching, strengthening the hips, quads, hamstrings and more.

However, these techniques can be integrated into anyone’s life. With benefits of losing weight, core strength, mind focus and more.

START SESSION #3

Session #2

This session we work on core strengthening, glutes, lower back posture and tightening up.

START SESSION #2

Countdown to the Comeback Yoga Series “to the 90-minute pitch play that is.”

This is the first video of the YouTube series that will be published bi-weekly Tuesday's at 11am in our newsletter.

Now that we are back at home, it is time to virtually be together and be fit. This is a soccer focused program that will touch on balance, core, ankle exercises, stretching, strengthening the hips, quads, hamstrings and more.

However, these exercises can be integrated into anyone’s life. With benefits of losing weight, core strength, mind focus and more.

Follow our YouTube channel "BelGioco Wellness" and hop on the series. To subscribe to the newsletter, reply on our CONTACT PAGE.

START SESSION #1

A Beginners Guide

In this video you will be guided through a beginner’s circuit of poses to tighten the core, stretch muscles, increase flexibility and sharpen your balance.