Blog | BelGioco Wellness

How To Set Intentions Instead Of Resolutions For 2021

2020 was a heck of a year. We had to slow down and face all kinds of discomfort. We missed human connection. We missed travel and...

angela7947

Jan 21, 20211 min read

Let's Put The Rumors To Bed: 4 Common Myths A Sleep Doctor Sees All The Time

High-quality sleep is crucial for overall well-being. After all, a proper snooze affects so many avenues of health—from immune function...

angela7947

Jan 21, 20211 min read

21 Quercetin-Rich Foods That Belong In Your Diet + The Benefits Of This Antioxidant

The year 2020 cast a spotlight on immunity. As such, there was lots of discussion around the usual players, like vitamin C, zinc, and...

angela7947

Jan 21, 20211 min read

The Secret to Falling Asleep When You're Stessed

The two key steps to falling asleep: relaxing your body and shutting down a busy mind. That means you need to detach yourself from the...

angela7947

Jan 21, 20211 min read

Peppermint, The Healer for an Athletic Body

Mint is a well-known natural herb, which grows in most countries with different climates. Peppermint is a hybrid of both spearmint...

angela7947

Jan 21, 20211 min read

Uplift Your Vibe with One of These Delicious Dishes!

Taking care of our mental health is crucially important, and as with our physical health diet plays an important role in helping keep us...

angela7947

Jan 21, 20211 min read

How to Forgive Yourself: A Monk's Favorite 3-Step Exercise

We have a love-hate relationship with our own thoughts and emotions. We either chase them or try to get rid of them. When we are...

angela7947

Jan 21, 20211 min read

A 10 Day Reset Plan to Reclaim Your Mind and Body

The 10‑day "Brain Wash." This is a reset for your brain and body. Its purpose is to help you to reclaim your health and joy by giving you...

angela7947

Jan 21, 20217 min read

9 Advanced Yoga Poses To Liven Up Your Practice

If you've been steadily practicing the basics of yoga, there's a chance you may be itching to broaden your horizons and incorporate some...

angela7947

Jan 21, 20211 min read

Known as the King of Essential Oils, Frankincense

It has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and rejuvenate skin...

angela7947

Jan 21, 20211 min read

From 2 to 30 Minutes: Soothing Routines For Stressed-Out Skin

It's 2020, and that means we're all in a state of heightened stress. By now, most of us are aware of signs like muscle tension, shallow...

angela7947

Jan 21, 20211 min read

8 Go-To Foods For Better Brain Function !

When it comes to taking brain health into our own hands, our food choices seem to be the simplest thing we can control. Take it from...

angela7947

Jan 21, 20211 min read

You Can Breathe Your Way To Better Sleep — Here's How,

Perhaps you pull out all the stops for a good night's sleep: You keep your bedroom cool; you avoid social media in the evening; you try...

angela7947

Jan 21, 20211 min read

Breathe In, Give Back: An Introduction To Loving-Kindness Meditation

Of all the different kinds of meditation out there, there is one that's especially powerful for cultivating compassion and extending the...

angela7947

Jan 20, 20211 min read

Uplift your vibe with a delicious dish!

Taking care of our mental health is crucially important, and as with our physical health diet plays an important role in helping keep us...

angela7947

Jan 20, 20211 min read

4 Ways To Take Care Of Your Physical, Mental & Social Well-Being Right Now

Stress is at an all-time high right now. Between the hard, important work people are doing to create social change and the trials of...

angela7947

Jan 20, 20211 min read

Eucalyptus In The Shower: Why You Should Try This Spa-Like Experience

Eucalyptus has a long healing history, both from the plant and the extracted essential oil. "Much of what we know about eucalyptus—there...

angela7947

Jan 20, 20211 min read

Indulge in Bergemot Essential Oils

You're familiar with bergamot if you've ever found yourself marveling at the citrusy aroma of Earl Grey tea. The bergamot orange, which...

angela7947

Jan 20, 20211 min read

What is caffeine microdosing?

The concept of microdosing is all the rage these days—and for a good reason. Microdosing refers to the practice of taking tiny portions...

angela7947

Jan 20, 20211 min read

Must Have Latte

This coconut turmeric collagen latte is bound to become your favorite summer drink. With summer in full force, you might be spending more...

angela7947

Jan 20, 20211 min read

How To Set Intentions Instead Of Resolutions For 2021

Let's Put The Rumors To Bed: 4 Common Myths A Sleep Doctor Sees All The Time

21 Quercetin-Rich Foods That Belong In Your Diet + The Benefits Of This Antioxidant

The Secret to Falling Asleep When You're Stessed

Peppermint, The Healer for an Athletic Body

Uplift Your Vibe with One of These Delicious Dishes!

How to Forgive Yourself: A Monk's Favorite 3-Step Exercise

A 10 Day Reset Plan to Reclaim Your Mind and Body

9 Advanced Yoga Poses To Liven Up Your Practice

Known as the King of Essential Oils, Frankincense

From 2 to 30 Minutes: Soothing Routines For Stressed-Out Skin

8 Go-To Foods For Better Brain Function !

You Can Breathe Your Way To Better Sleep — Here's How,

Breathe In, Give Back: An Introduction To Loving-Kindness Meditation

Uplift your vibe with a delicious dish!

4 Ways To Take Care Of Your Physical, Mental & Social Well-Being Right Now

Eucalyptus In The Shower: Why You Should Try This Spa-Like Experience

Indulge in Bergemot Essential Oils

What is caffeine microdosing?

Must Have Latte

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