Perhaps you pull out all the stops for a good night's sleep: You keep your bedroom cool; you avoid social media in the evening; you try aromatherapy or invest in natural sleep supplements. And yet, you may find yourself waking up throughout the night or feeling groggy and bleary-eyed come morning.
Well, according to James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art, you might be breathing incorrectly. Yes, the way we breathe during sleep matters; in fact, better nighttime breathing habits are "the first thing I suggest people take care of."
So, how exactly can you breathe your way to better sleep? Allow us to explain. The connection between breathe and sleep... READ THE FULL ARTICLE
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