Lavender #essentialoil has many benefits yet its most effective is calming the nervous system. In this chaotic time give yourself some special attention.
Apply lavender oil to your temples, third eye, and lung area on the chest. Close your eyes, repeat five times of; breathing in three and out five. Time well spent when you feel inner peace overcome your racing mind.
BelGioco Wellness offers essential oils in addition to the hour of yoga, mediation and massage.
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