Reboot and Refocus

In this uncertain time when being health consciousness is more important than ever, don’t forget about the mind. Yes; washing our hands, social distancing, are a must yet the wellness of the mind should be the main focus.

Here are a few tips to keep sanity in your home. 1. Respect each other’s space. 2. Calmly Communicate your needs. 3. If you have one, use your diffuser to bring peace into your space. 4. Stretch 5. Breathe deep. 6. Find gratitude in what you can be thankful for. 7. Spread Love and compassion. 8.Accept help. 9. Be mindful of others. 10. Love Yourself.