Step Up Your Yoga
Perhaps you've already been practicing yoga at home and you're looking to go deeper, or maybe you're just eager to make yoga part of your...
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angela7947
Jan 20, 20211 min read
6 Lessons We Learned During Lockdown That We Can't Forget After It Ends
Lockdown is starting to ease in many places, but things have changed. We're seeing people wear pool noodles as hats and zoos fill seats...
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angela7947
Jan 20, 20211 min read
Inhale the Aroma
Mint is a well-known natural herb, which grows in most countries with different climates. Peppermint is a hybrid of both spearmint...
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angela7947
Jan 20, 20211 min read
9 Things To Make With Ripe Bananas
You had good intentions, you bought a bunch of bananas intending to grab them for a quick snack and slice them onto oatmeal, but there...
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angela7947
Jan 20, 20211 min read
Deep Reset
Start a 10‑day reset for your brain and body. Its purpose is to help you to reclaim your health and joy by giving you back control over...
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angela7947
Jan 20, 20211 min read
Sleep Deep
The two key steps to falling asleep: relaxing your body and shutting down a busy mind. That means you need to detach yourself from the...
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angela7947
Jan 20, 20211 min read
Indulge in Essential Oils
Lavender #essentialoil has many benefits yet its most effective is calming the nervous system. In this chaotic time give yourself some...
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angela7947
Jan 20, 20211 min read
Reboot and Refocus
In this uncertain time when being health consciousness is more important than ever, don’t forget about the mind. Yes; washing our hands,...
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